Jan van der Haar 4:47 row
1,015m
Meters
4:47.7
Time
2:21.7
Pace
57
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 148 |
December 15, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,015m | 2:21.7 | 123 | 723 | 21 | 145 |
| 4:47.7 | 1,016m | 2:21.5 | 123 | 724 | 21 | 145 |
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Workout Graph
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