Jan van der Haar 30:03 row
6,226
Meters
30:03.3
Time
2:24.8
Pace
346
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 147 |
January 07, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,226 | 2:24.8 | 115 | 690 | 346 | 20 | 126 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 114 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 116 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 124 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 128 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 131 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 137 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 18 | 138 |
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Workout Graph
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