Chris Lampe 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
31
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 07, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 22 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 19 |