Craig Burchmore 10x1:00/1:00r BikeErg
5,685
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
| Rest Distance | 4,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 75 |
| Revolution Count | 754 |
| Power/kg | 2.92 |
| Drag Factor | 143 |
May 20, 2025 09:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,685 | 1:45.5 | 298 | 1324 | 75 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 70 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 71 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 72 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 73 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 74 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 75 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 78 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 80 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 85 | |
| r4,629 |
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Workout Graph
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