Craig Burchmore 7x200m/1:10r BikeErg
1,400
Meters
1:56.6
Time
1:23.2
Pace
78
Calories
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,214 |
| Overall Time | 10:06.6 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| RPM | 82 |
| Revolution Count | 161 |
| Power/kg | 5.94 |
| Drag Factor | 201 |
July 28, 2025 13:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:56.6 | 1,400 | 1:23.2 | 606 | 2385 | 82 | |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 77 | |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 84 | |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 84 | |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 85 | |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 85 | |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 82 | |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 83 | |
| r2,814 |
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Workout Graph
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