Craig Burchmore 4:00 BikeErg
2,422
Meters
4:00.0
Time
1:39.0
Pace
103
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 75 |
| Revolution Count | 303 |
| Power/kg | 3.53 |
| Drag Factor | 173 |
August 10, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 75 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 74 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 76 |
| 3:00.0 | 600 | 1:40.0 | 350 | 1504 | 75 |
| 4:00.0 | 625 | 1:36.0 | 396 | 1661 | 78 |
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Workout Graph
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