Craig Burchmore 30:00 row
8,209
Meters
30:00.0
Time
1:49.6
Pace
612
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
August 15, 2025 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,209 | 1:49.6 | 266 | 1214 | 35 |
| 3:42.0 | 1,008 | 1:50.1 | 262 | 1202 | 35 |
| 7:24.0 | 1,009 | 1:50.0 | 263 | 1204 | 35 |
| 11:06.0 | 1,006 | 1:50.3 | 261 | 1196 | 35 |
| 14:48.0 | 1,003 | 1:50.6 | 258 | 1188 | 35 |
| 18:30.0 | 1,004 | 1:50.5 | 259 | 1191 | 35 |
| 22:12.0 | 1,007 | 1:50.2 | 261 | 1199 | 35 |
| 25:54.0 | 1,013 | 1:49.5 | 266 | 1215 | 35 |
| 29:36.0 | 1,034 | 1:47.3 | 283 | 1273 | 35 |
| 30:00.0 | 126 | 1:35.2 | 405 | 1694 | 40 |
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Workout Graph
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