Craig Burchmore v500m/2:00r...8 row
4,000
Meters
13:04.6
Time
1:38.0
Pace
349
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 29:04.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 133 |
September 02, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 4,000 | 1:38.0 | 371 | 1576 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 83 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | |
| r: 2:00 | 110 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | |
| r: 2:00 | 122 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | |
| r: 2:00 | 142 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | |
| r: 2:00 | 144 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 147 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 173 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 2:00 | 365 | |||||
| r1,286 |
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Workout Graph
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September CTC