Craig Burchmore 8x500m/2:00r row
4,000
Meters
12:52.2
Time
1:36.5
Pace
357
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 28:52.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 131 |
September 05, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 4,000 | 1:36.5 | 389 | 1664 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 31 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 30 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1677 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1680 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1685 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1671 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 32 | |
| r1,450 |
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Workout Graph
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