Craig Burchmore 8x500m/2:00r row
4,000
Meters
12:32.9
Time
1:34.1
Pace
369
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 28:32.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 40 |
| Stroke Count | 504 |
| Drag Factor | 142 |
September 25, 2025 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 4,000 | 1:34.1 | 420 | 1745 | 40 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 44 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 39 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 40 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 39 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 40 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 40 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 38 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 41 | |
| r396 |
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Workout Graph
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