Craig Burchmore 10x0:30/0:30r BikeErg
3,125
Meters
5:00.0
Time
1:36.0
Pace
139
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 10:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 3.88 |
| Drag Factor | 142 |
October 01, 2025 18:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,125 | 1:36.0 | 396 | 1661 | 82 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 80 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 80 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 80 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 82 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 82 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 82 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 84 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 84 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 84 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 86 | |
| r2,067 |
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Workout Graph
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