Craig Burchmore v7:00/2:00r...4 BikeErg
10,948
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
| Rest Distance | 3,573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 74 |
| Revolution Count | 1473 |
| Power/kg | 2.61 |
| Drag Factor | 141 |
November 01, 2025 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,948 | 1:49.6 | 266 | 1214 | 74 | |
| 7:00.0 | 3,620 | 1:56.0 | 224 | 1071 | 70 | |
| r: 2:00 | 891 | |||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 74 | |
| r: 2:00 | 929 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 76 | |
| r: 2:00 | 899 | |||||
| 7:00.0 | 3,972 | 1:45.7 | 296 | 1318 | 76 | |
| r: 2:00 | 854 | |||||
| r3,573 |
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Workout Graph
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