Craig Burchmore v7:00/2:00r...4 row
5,709
Meters
20:00.0
Time
1:45.0
Pace
451
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 03, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,709 | 1:45.0 | 302 | 1337 | 28 | |
| 7:00.0 | 2,016 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 34 | |||||
| 7:00.0 | 1,964 | 1:46.9 | 286 | 1285 | 28 | |
| r: 2:00 | 25 | |||||
| r130 |
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Workout Graph
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