Craig Burchmore v7:00/2:00r...4 BikeErg
11,827
Meters
20:00.0
Time
1:41.4
Pace
482
Calories
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,380 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 75 |
| Revolution Count | 1511 |
| Power/kg | 3.28 |
| Drag Factor | 163 |
November 11, 2025 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,827 | 1:41.4 | 335 | 1453 | 75 | |
| 7:00.0 | 4,127 | 1:41.7 | 332 | 1442 | 75 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 76 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 76 | |
| r: 2:00 | 643 | |||||
| 7:00.0 | 4,140 | 1:41.4 | 335 | 1453 | 76 | |
| r: 2:00 | 501 | |||||
| r2,553 |
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Workout Graph
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