Craig Burchmore 4x500m/1:00r row
2,000
Meters
7:22.4
Time
1:50.6
Pace
0
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 21, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.