Craig Burchmore 6x1:00/1:00r row
1,916
Meters
6:00.0
Time
1:33.9
Pace
175
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 12:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 116 |
December 05, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,916 | 1:33.9 | 422 | 1752 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r353 |
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