Craig Burchmore 6x1:00/1:00r SkiErg
1,783
Meters
6:00.0
Time
1:40.9
Pace
144
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 12:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 48 |
| Stroke Count | 289 |
| Drag Factor | 127 |
December 11, 2025 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 48 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 48 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 45 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 47 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 51 | |
| r426 |
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