Craig Burchmore 12x1:00/1:00r BikeErg

6,768

Meters

12:00.0

Time

1:46.3

Pace

255

Calories

Rest Distance5,832
Rest Time12:00.0
Overall Distance12,600
Overall Time24:00.0
Average Watts291
Calories Per Hour1300
RPM70
Revolution Count851
Power/kg2.85
Drag Factor168

December 25, 2025 05:50:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,768 1:46.3 291 1300 70
1:00.0 539 1:51.3 254 1173 68
1:00.0 544 1:50.2 261 1197 68
1:00.0 548 1:49.4 267 1217 69
1:00.0 551 1:48.8 271 1232 69
1:00.0 553 1:48.4 274 1243 70
1:00.0 557 1:47.7 280 1263 70
1:00.0 560 1:47.1 285 1279 70
1:00.0 564 1:46.3 291 1300 71
1:00.0 568 1:45.6 297 1321 71
1:00.0 572 1:44.8 303 1343 72
1:00.0 585 1:42.5 324 1416 74
1:00.0 627 1:35.6 399 1674 79
r5,832

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Workout Graph

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