Craig Burchmore v600m/2:00r...10 SkiErg
4,000
Meters
14:03.9
Time
1:45.4
Pace
307
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 34:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 45 |
| Stroke Count | 626 |
| Drag Factor | 106 |
January 03, 2026 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000 | 1:45.4 | 298 | 1326 | 45 | |
| 2:09.3 | 600 | 1:47.7 | 280 | 1262 | 42 | |
| r: 2:00 | 325 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 44 | |
| r: 2:00 | 212 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 42 | |
| r: 2:00 | 356 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 44 | |
| r: 2:00 | 241 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 53 | |
| r: 2:00 | 207 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 52 | |
| r: 2:00 | 223 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 47 | |
| r: 2:00 | 215 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 43 | |
| r: 2:00 | 214 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 43 | |
| r: 2:00 | 176 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 45 | |
| r: 2:00 | 301 | |||||
| r2,470 |
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Workout Graph
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