Craig Burchmore v600m/2:00r...10 row
4,000
Meters
14:21.5
Time
1:47.6
Pace
298
Calories
| Rest Distance | 3,790 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 34:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 123 |
January 06, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000 | 1:47.6 | 280 | 1264 | 28 | |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 379 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 344 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 384 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 362 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 422 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 381 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:00 | 345 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 354 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 388 | |||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 29 | |
| r: 2:00 | 431 | |||||
| r3,790 |
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Workout Graph
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