Craig Burchmore 4:30 row
1,146
Meters
4:30.7
Time
1:58.1
Pace
78
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 08, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,146 | 1:58.1 | 212 | 1031 | 78 | 25 |
| 4:30.7 | 1,146 | 1:58.1 | 212 | 1031 | 78 | 25 |
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