Craig Burchmore 4:16 row
1,103
Meters
4:16.0
Time
1:56.0
Pace
76
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 14, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,103 | 1:56.0 | 224 | 1070 | 76 | 26 |
| 4:16.0 | 1,104 | 1:55.9 | 225 | 1072 | 76 | 26 |
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