Craig Burchmore v1000m/1:00r...4 row
3,400
Meters
11:47.7
Time
1:44.0
Pace
271
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 15:47.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 124 |
February 09, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,400 | 1:44.0 | 310 | 1368 | 28 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 50 | |||||
| 3:06.7 | 900 | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 55 | |||||
| 2:46.4 | 800 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 39 | |||||
| 2:26.4 | 700 | 1:44.5 | 306 | 1353 | 29 | |
| r: 1:00 | 19 | |||||
| r163 |
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Workout Graph
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