Craig Burchmore v1000m/1:00r...10 row
5,500
Meters
20:23.1
Time
1:51.1
Pace
396
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 29:23.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 112 |
February 19, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,500 | 1:51.1 | 255 | 1176 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:00 | 187 | |||||
| 3:24.0 | 900 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 194 | |||||
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 180 | |||||
| 2:37.4 | 700 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:00 | 198 | |||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 208 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 208 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 28 | |
| r: 1:00 | 179 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | |
| r: 1:00 | 215 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:00 | 208 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r1,777 |
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Workout Graph
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