Craig Burchmore 4000m BikeErg
4,000
Meters
7:07.5
Time
1:46.8
Pace
153
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 72 |
| Revolution Count | 514 |
| Power/kg | 2.81 |
| Drag Factor | 160 |
April 04, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:07.5 | 4,000 | 1:46.8 | 287 | 1286 | 153 | 72 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 36 | 69 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1225 | 37 | 71 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1286 | 38 | 72 |
| 1:40.2 | 4,000 | 1:40.2 | 348 | 1497 | 42 | 77 |
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