Craig Burchmore 3x1000m/0:45r row
3,000
Meters
11:00.1
Time
1:50.0
Pace
222
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,420 |
| Overall Time | 13:15.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 125 |
April 17, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000 | 1:50.0 | 263 | 1204 | 27 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| r420 |
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Workout Graph
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