Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:11.6
Time
1:43.8
Pace
119
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,865 |
| Overall Time | 7:26.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 144 |
April 17, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r365 |
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