Craig Burchmore 7x500m/0:45r row
3,500
Meters
12:55.0
Time
1:50.7
Pace
255
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,506 |
| Overall Time | 18:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 115 |
April 21, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r1,006 |
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Workout Graph
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