Craig Burchmore 7x500m/0:45r row
3,500
Meters
13:56.9
Time
1:59.5
Pace
232
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,510 |
| Overall Time | 19:11.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 113 |
April 22, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,500 | 1:59.5 | 205 | 1004 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.