Craig Burchmore 7x500m/0:45r row
3,500
Meters
13:46.8
Time
1:58.1
Pace
237
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,609 |
| Overall Time | 19:01.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 23, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,500 | 1:58.1 | 212 | 1031 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r1,109 |
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Workout Graph
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