Craig Burchmore 11:11 row
3,023
Meters
11:11.9
Time
1:51.1
Pace
223
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 121 |
April 24, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,023 | 1:51.1 | 255 | 1177 | 223 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 29 |
| 7:24.3 | 1,000 | 1:50.4 | 260 | 1195 | 75 | 28 |
| 11:04.1 | 1,000 | 1:49.9 | 264 | 1207 | 74 | 28 |
| 11:10.7 | 23 | 2:23.4 | 118 | 707 | 2 | 9 |
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Workout Graph
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