Craig Burchmore 4x1000m/1:00r row
4,000
Meters
14:31.6
Time
1:48.9
Pace
300
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 18:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 120 |
April 24, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | |
| r519 |
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Workout Graph
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