Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:18.0
Time
1:46.0
Pace
115
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,809 |
| Overall Time | 7:33.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 120 |
April 24, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r309 |
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