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Craig Burchmore 15x500m/0:45r row

7,500

Meters

28:56.1

Time

1:55.7

Pace

520

Calories

Rest Distance2,142
Rest Time11:15.0
Overall Distance9,642
Overall Time40:11.1
Average Watts226
Calories Per Hour1076
Stroke Rate27
Stroke Count804
Drag Factor120

April 25, 2026 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.1 7,500 1:55.7 226 1076 27
2:03.9 500 2:03.9 184 933 28
2:02.4 500 2:02.4 191 956 27
2:01.0 500 2:01.0 198 979 27
2:00.1 500 2:00.1 202 995 27
1:59.2 500 1:59.2 207 1011 27
1:58.2 500 1:58.2 212 1029 27
1:57.2 500 1:57.2 217 1048 28
1:56.2 500 1:56.2 223 1067 27
1:55.1 500 1:55.1 230 1089 28
1:54.2 500 1:54.2 235 1108 28
1:53.3 500 1:53.3 241 1128 28
1:52.3 500 1:52.3 247 1150 28
1:51.1 500 1:51.1 255 1178 29
1:49.9 500 1:49.9 264 1207 28
1:41.9 500 1:41.9 331 1438 31
r2,142

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Workout Graph

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