Craig Burchmore 3x300m/1:00r row
900
Meters
3:11.9
Time
1:46.6
Pace
70
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 6:11.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 121 |
April 25, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 900 | 1:46.6 | 289 | 1294 | 30 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 33 | |
| r479 |
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