Craig Burchmore 6x500m/0:45r row
3,000
Meters
11:56.9
Time
1:59.4
Pace
200
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,975 |
| Overall Time | 16:26.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 120 |
April 25, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r975 |
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