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Craig Burchmore 17x500m/0:45r row

8,500

Meters

33:14.3

Time

1:57.3

Pace

580

Calories

Rest Distance2,231
Rest Time12:45.0
Overall Distance10,731
Overall Time45:59.3
Average Watts217
Calories Per Hour1046
Stroke Rate27
Stroke Count916
Drag Factor121

April 26, 2026 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:14.3 8,500 1:57.3 217 1046 27
2:03.8 500 2:03.8 184 934 27
2:03.3 500 2:03.3 187 942 27
2:01.9 500 2:01.9 193 964 27
2:01.4 500 2:01.4 196 973 27
1:59.2 500 1:59.2 207 1011 27
1:59.4 500 1:59.4 206 1007 27
1:57.4 500 1:57.4 216 1044 27
1:57.3 500 1:57.3 217 1046 27
1:55.8 500 1:55.8 225 1075 27
1:55.4 500 1:55.4 228 1083 28
1:53.9 500 1:53.9 237 1115 27
1:53.5 500 1:53.5 239 1123 29
1:51.3 500 1:51.3 254 1173 29
1:50.7 500 1:50.7 258 1187 29
1:49.8 500 1:49.8 264 1209 29
1:47.9 500 1:47.9 279 1258 29
2:12.5 500 2:12.5 150 817 27
r2,231

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