Craig Burchmore 11x300m/1:00r row
3,300
Meters
12:47.0
Time
1:56.2
Pace
227
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:47.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 120 |
April 26, 2026 18:50:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,300 | 1:56.2 | 223 | 1067 | 28 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 29 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 26 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 28 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 28 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 27 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 28 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 28 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | |
| r2,205 |
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Workout Graph
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