Craig Burchmore 10x500m/0:45r row
5,000
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,463 |
| Overall Time | 27:07.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
April 27, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r1,463 |
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Workout Graph
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