Craig Burchmore v5:00/2:00r...5 row
4,763
Meters
17:00.0
Time
1:47.0
Pace
365
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 114 |
April 28, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,763 | 1:47.0 | 285 | 1281 | 29 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 29 | |
| r938 |
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Workout Graph
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