Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:38.1
Time
1:55.6
Pace
172
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,220 |
| Overall Time | 13:23.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 114 |
April 28, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1079 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.