Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:42.5
Time
1:56.5
Pace
171
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,260 |
| Overall Time | 13:27.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 113 |
April 29, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.