Craig Burchmore 4x500m/0:45r row
2,000
Meters
7:56.6
Time
1:59.1
Pace
134
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 10:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 122 |
May 18, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.