Craig Burchmore 8x1000m/0:45r BikeErg
8,000
Meters
15:14.6
Time
1:54.3
Pace
279
Calories
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,876 |
| Overall Time | 21:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 63 |
| Revolution Count | 976 |
| Power/kg | 2.29 |
| Drag Factor | 183 |
May 22, 2026 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.6 | 8,000 | 1:54.3 | 234 | 1098 | 63 | |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 59 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 60 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 62 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 63 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 64 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 66 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 68 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 70 | |
| r2,876 |
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Workout Graph
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