Craig Burchmore 12x1000m/0:45r BikeErg
12,000
Meters
23:17.8
Time
1:56.4
Pace
408
Calories
| Rest Distance | 4,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,235 |
| Overall Time | 32:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 63 |
| Revolution Count | 1488 |
| Power/kg | 2.17 |
| Drag Factor | 176 |
May 25, 2026 06:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.8 | 12,000 | 1:56.4 | 221 | 1050 | 63 | |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 61 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 61 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 62 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 62 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 63 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 63 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 64 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 64 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 65 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 66 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1156 | 66 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 70 | |
| r4,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.