Craig Burchmore 6x500m/0:45r row
3,000
Meters
10:59.8
Time
1:49.9
Pace
220
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,759 |
| Overall Time | 15:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 122 |
June 07, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1200 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| r759 |
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