Craig Burchmore 4:00 row
1,210
Meters
4:00.0
Time
1:39.1
Pace
103
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 137 |
June 17, 2026 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1545 | 103 | 37 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 39 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 37 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 36 |
| 4:00.0 | 320 | 1:33.7 | 425 | 1800 | 30 | 39 |
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Workout Graph
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