Craig Burchmore v1661m/2:00r...3 row
2,483
Meters
8:28.9
Time
1:42.4
Pace
202
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,904 |
| Overall Time | 10:48.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 137 |
June 30, 2026 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,483 | 1:42.4 | 325 | 1428 | 36 | |
| 5:47.6 | 1,661 | 1:44.6 | 306 | 1356 | 36 | |
| r: 2:00 | 360 | |||||
| 2:12.0 | 661 | 1:39.8 | 352 | 1527 | 37 | |
| r: 0:20 | 61 | |||||
| 0:29.3 | 161 | 1:30.9 | 465 | 1843 | 41 | |
| r421 |
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Workout Graph
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