Craig Burchmore v1611m/2:00r...3 row
2,383
Meters
8:11.6
Time
1:43.1
Pace
193
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,532 |
| Overall Time | 10:31.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 127 |
July 08, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,383 | 1:43.1 | 319 | 1413 | 29 | |
| 5:40.5 | 1,611 | 1:45.6 | 297 | 1332 | 29 | |
| r: 2:00 | 114 | |||||
| 2:00.5 | 611 | 1:38.6 | 365 | 1583 | 30 | |
| r: 0:20 | 35 | |||||
| 0:30.6 | 161 | 1:35.0 | 408 | 1647 | 33 | |
| r149 |
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Workout Graph
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