Craig Burchmore 8x500m/0:45r row
4,000
Meters
14:58.2
Time
1:52.2
Pace
287
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 20:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 120 |
July 09, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1150 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | |
| r1,004 |
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Workout Graph
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